Treat Sciatica, Slip Discs & Nerve Pain Without Rush.
90% of spine pain improves without surgery. We help you find that path.
Spine and nerve pain care that identifies the pain generator, reduces flare-ups, and restores function through conservative-first rehab, pacing, and clear criteria for procedures only when needed for your life.
Why choose us
Pinpointing the Pain Source
We map symptoms carefully to find whether pain is muscle, disc, or nerve driven.
Conservative-First Spine Care
Rehab, posture, and pacing lead the plan when they are appropriate.
Honest Surgical Advice
We explain if surgery is actually needed, based on your exam and imaging.
What causes back and neck nerve pain?
Back or neck pain going into the arm or leg can scare you. Do not panic. We see this often.
Most people get better without operation. First we check where pain starts and what movement triggers it. Then we give a simple step plan and review you regularly.
What symptoms and causes are common in spine pain?
Symptom matcher
Match what you feel to the likely source.
Symptom
Pain shooting down leg?
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Symptom
Pain shooting down leg?
Likely: Sciatica / Disc Issue
Symptom
Stiff neck & headache?
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Symptom
Stiff neck & headache?
Likely: Tech Neck / Strain
Symptom
Arm tingling?
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Symptom
Arm tingling?
Likely: Cervical Radiculopathy
Sitting at a desk in Nehru Place or Okhla?
We see "Tech Neck" daily. We don't just treat the pain; we adjust your workstation ergonomics and sitting habits to prevent recurrence.
Low back pain often stays local, while leg pain that travels below the knee (Sciatica) can feel burning or aching. Neck nerve pain can spread into the shoulder, arm, or hand (Cervical Radiculopathy). The exact location matters because it points to which nerve is irritated. Common causes are muscle strain and disc-related pain. Muscle strain is sore and tight, worse with certain movements, and often improves with rest and gentle mobility. Disc-related pain has a deeper ache and can flare with sitting or bending; if it touches a nerve, the pain travels. Pain intensity does not always equal nerve damage. Daily triggers like long desk hours, long commute in one position, heavy lifting, and phone posture can **flare pain**.
When should I seek urgent care?
Warning: If you have loss of bladder control or groin numbness, seek emergency care immediately. Do not wait for OPD.
Please seek prompt evaluation if you develop new or rapidly worsening weakness, spreading numbness, fever with spine pain, or pain after a significant fall. These are uncommon, but they deserve timely attention so we can act early and appropriately.
How is spine pain assessed in clinic?
Truth vs Myth
Myth
MRI tells the whole story.
Truth
We treat the person, not the picture. Many scary-looking MRIs belong to pain-free people.
We do not treat the MRI paper. We treat you. First we listen. Then we check strength, sensation, reflexes, and movement with our hands. Scan only if it changes treatment. This avoids unnecessary expense and saves your hard-earned money.
Can spine and nerve pain improve without surgery?
The Care Ladder (Conservative First)
Step 1 (Base)
Meds, Posture Correction & Rest (90% stop here).
Step 2
Targeted Physiotherapy & Core Rehab.
Step 3
Nerve Root Blocks / Injections.
Step 4 (Top)
Micro-Surgery (Only if needed).
Yes. In most cases, pain settles without surgery. We start with medicine, posture correction, and guided exercises you can actually do. If pain still blocks progress, we add a focused injection. Surgery is last step. Not first step. We avoid unnecessary procedures and save the cost.
When is spine surgery considered?
Surgery Decision Matrix
Surgery works best for...
- Leg/Arm weakness (Foot drop)
- Unbearable nerve pain
- Loss of hand coordination
We usually avoid surgery for...
- General back stiffness
- MRI findings with no symptoms
- Pain that comes and goes
Do not fear the word surgery. It is needed only in selected cases. We consider it when weakness is increasing, foot is dropping, or nerve pain is unbearable even after proper rehab. Small MRI bulges alone are common. We see this daily. If strength is stable, we continue non-surgical care.
What does recovery and pacing look like?
Activity Traffic Light
🔴 Stop (First 2 Weeks)
- Heavy lifting
- Bending forward
- Sitting > 20 mins
🟡 Caution (Weeks 2-6)
- Long drives
- Overhead reaching
🟢 Go (Safe Zones)
- Walking (Best medicine)
- Lying flat
- Gentle nerve glides
Progress is measured by function: longer sitting tolerance, steadier walking, fewer flare-ups, and better sleep. Many people notice changes over a few weeks, while others need several months to rebuild strength and confidence. A slow start can still be **good progress**. Recovery slows when activity is either too aggressive or too cautious. Skipping rehab, long static sitting, poor sleep, or ongoing stress can keep nerves irritable. We **pace activity** so you move forward without triggering repeated setbacks.
Confused by your MRI Report?
Don't treat the picture. Bring your MRI for a clinical review to see if the findings actually match your pain.
Book MRI ReviewFAQs
Is slip disc serious?
It sounds alarming, but most slip disc cases are disc bulges or herniations that irritate a nerve. The seriousness depends on your strength, sensation, and function, which we assess in clinic.
Do I need MRI?
Not always. The exam and, when needed, an X-ray answer many questions. MRI is used when symptoms persist, when weakness appears, or when imaging would change the plan.
Is walking good for spine pain?
Usually, yes in gentle doses. We match walking volume to your diagnosis and adjust if it flares leg or arm symptoms.
Will sciatica go away?
Sciatica often improves with a structured plan, but the pace varies. We focus on steady gains in walking, sitting, and sleep rather than a fixed deadline.
When is surgery needed?
Surgery is considered when nerve compression leads to progressive weakness or significant functional limits despite good non-surgical care.
Do injections fix the problem?
Injections can reduce pain and help rehab progress, but they are not a cure for every cause. We use them when they fit the diagnosis.
Get Answers for Your Pain Today
Book Your 30-Minute Slot.
