Treat Sciatica, Slip Discs & Nerve Pain Without Rush.
90% of spine pain improves without surgery. We help you find that path.
Consultation led by Dr. Himanshu Gaur.
- Low back or neck pain that lingers beyond a few days
- Leg pain that travels below the knee
- Arm pain with tingling or heaviness
Spine and nerve pain care that identifies the pain generator, reduces flare-ups, and restores function through conservative-first rehab, pacing, and clear criteria for procedures only when needed for your life.
Clinic in CR Park; patients visit us from GK, Kalkaji, Nehru Place, Okhla and across South Delhi.
Not sure what's going on? WhatsApp us - we'll guide you.
Why choose us
Pinpointing the Pain Source
We map symptoms carefully to find whether pain is muscle, disc, or nerve driven.
Conservative-First Spine Care
Rehab, posture, and pacing lead the plan when they are appropriate.
Honest Surgical Advice
We explain if surgery is actually needed, based on your exam and imaging.
What causes back and neck nerve pain?
Spine pain can feel unpredictable, especially when it starts traveling into the arm or leg. The goal here is a clear plan: understand the pain pattern, confirm the pain generator, and choose the least invasive care that fits your life.
Most people do not need surgery. Many improve with targeted physiotherapy, posture coaching, and a paced return to activity. We track function - sitting, sleep, walking, and work - and tell you the next step as those markers change.
What symptoms and causes are common in spine pain?
Low back pain often stays local, while leg pain that travels below the knee (Sciatica) can feel burning or aching. Neck nerve pain can spread into the shoulder, arm, or hand (Cervical Radiculopathy). The exact location matters because it points to which nerve is irritated.
Common causes are muscle strain and disc-related pain. Muscle strain is sore and tight, worse with certain movements, and often improves with rest and gentle mobility. Disc-related pain has a deeper ache and can flare with sitting or bending; if it touches a nerve, the pain travels.
Pain intensity does not always equal nerve damage. Daily triggers like long desk hours, long commute in one position, heavy lifting, and phone posture can flare pain.
When should I seek urgent care for spine pain?
Warning: If you have loss of bladder control or groin numbness, seek emergency care immediately. Do not wait for OPD.
Please seek prompt evaluation if you develop new or rapidly worsening weakness, spreading numbness, fever with spine pain, or pain after a significant fall. These are uncommon, but they deserve timely attention so we can act early and appropriately.
How is spine pain assessed in clinic?
The exam matters more than the scan. We map where pain starts, how it travels, and which movements provoke it. Strength, reflexes, and sensation help pinpoint nerve irritation.
Expect a focused conversation about when the pain started, what makes it better or worse, and how it affects work, sleep, and the daily commute. If you have reports, we review them, but we do not treat the report alone. The exam is simple and non-invasive: posture check, range of motion, nerve tension tests, and strength mapping. A first visit usually takes around 20-30 minutes.
X-rays help with alignment and arthritic change. MRI is reserved for persistent symptoms, clear weakness, or when a procedure is being considered.
Can spine and nerve pain improve without surgery?
Physiotherapy is centered on core control, hip mobility, and nerve glides that reduce irritation without overstretching. We pair this with posture and activity changes so you can keep working while the spine settles. A structured Physiotherapy & Rehab plan keeps the focus on safe movement rather than rest alone.
Short courses of medication can calm inflammation and allow rehab to work. Injections are considered when pain blocks progress or when a diagnostic answer is needed. We explain expected costs clearly and keep care cost-effective without cutting corners.
If pain is high but strength is steady, I usually extend rehab before moving to procedures. If something is not helping after a reasonable trial, we adjust the plan.
When is spine surgery considered?
Surgery enters the conversation when there is persistent nerve compression with worsening weakness, or when function remains limited despite a serious rehab trial and the MRI matches the symptoms.
It is not inevitable for most disc problems. Pain alone, a small bulge on MRI, or symptoms that are improving are usually not reasons to operate. We explain the safest option and tell you the next step clearly.
What does recovery and pacing look like?
Progress is measured by function: longer sitting tolerance, steadier walking, fewer flare-ups, and better sleep. Many people notice changes over a few weeks, while others need several months to rebuild strength and confidence. A slow start can still be good progress.
Recovery slows when activity is either too aggressive or too cautious. Skipping rehab, long static sitting, poor sleep, or ongoing stress can keep nerves irritable. We pace activity so you move forward without triggering repeated setbacks.
FAQs
Is slip disc serious?
It sounds alarming, but most slip disc cases are disc bulges or herniations that irritate a nerve. The seriousness depends on your strength, sensation, and function, which we assess in clinic.
Do I need MRI?
Not always. The exam and, when needed, an X-ray answer many questions. MRI is used when symptoms persist, when weakness appears, or when imaging would change the plan.
Is walking good for spine pain?
Usually, yes in gentle doses. We match walking volume to your diagnosis and adjust if it flares leg or arm symptoms.
Will sciatica go away?
Sciatica often improves with a structured plan, but the pace varies. We focus on steady gains in walking, sitting, and sleep rather than a fixed deadline.
When is surgery needed?
Surgery is considered when nerve compression leads to progressive weakness or significant functional limits despite good non-surgical care.
Do injections fix the problem?
Injections can reduce pain and help rehab progress, but they are not a cure for every cause. We use them when they fit the diagnosis.
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