Medical-Grade Physiotherapy. Overseen by an Orthopedic Surgeon.
Consultation led by Dr. Himanshu Gaur.
- Stop guessing with YouTube exercises. Get a medically safe plan.
- Post-operative weakness or slow recovery
- Stiffness or pain with movement
Physiotherapy that starts with diagnosis, guides safe movement, and builds function through paced, supervised rehab, so you regain confidence, reduce flare-ups, and return to daily activity with clear home plans.
Clinic in CR Park; patients visit us from GK, Kalkaji, Nehru Place, Okhla and across South Delhi.
Not sure what's going on? WhatsApp us - we'll guide you.
Why choose us
Diagnosis-First Approach
We treat the root cause, not just the sore spot, with a clear diagnosis.
Pain-Free Protocols
Rehab is paced to avoid flare-ups so you build confidence without fear.
Coordinated with Ortho
Rehab is aligned with orthopedic guidance when needed.
When should I start physiotherapy?
Physiotherapy here follows assessment and is part of a coordinated care plan. We start by confirming what is going on, then tell you what to do and how to pace it so it fits your daily responsibilities.
Many patients worry they might "damage something" by moving - our role is to remove that uncertainty. The aim is steady, safe progress, with function and confidence improving without rushing. Families are welcome because recovery is easier when everyone understands what is safe and why.
Why "resting it" rarely works
Waiting often leads to stiffness, muscle wasting, and longer recovery times. A guided plan keeps movement safe and helps you recover sooner, with less uncertainty.
Why is assessment important before exercises?
Physiotherapy works best when we know exactly what we are treating. An accurate diagnosis tells us which movements help, which should be paced, and which should be avoided for now.
This does not mean heavy testing for everyone. Orthopedic evaluation, and any imaging, are used only when they change the plan. We keep it clear and direct so you are not left guessing.
How is physiotherapy coordinated with orthopedic care?
Your plan is coordinated with the orthopedic assessment so sequencing stays clear: protect what needs protection, restore what can be restored, and adjust when symptoms change.
Physiotherapy may be paired with medication or activity changes when needed, and reviewed at defined checkpoints. The goal is to keep care aligned so you receive consistent guidance across visits and in your day-to-day routine.
What does physiotherapy include?
How does rehab differ after surgery vs non-surgical care?
After surgery, the first phase is protection and safe motion. As healing allows, we move to strength, balance, and walking confidence. The plan follows the surgeon's guidance and is adjusted as milestones are reached.
In non-surgical care, the focus is on restoring function, reducing flare-ups, and improving joint support. The pace is matched to how your symptoms behave, not to a fixed schedule.
How is progress checked in physiotherapy?
Step 1
Pain Relief
Step 2
Range of Motion
Step 3
Strength
What is the next step for physiotherapy?
If you want clarity on what is safe and how to proceed, an assessment is a reasonable first step. We will examine you and lay out the next steps in a clear, practical way.
FAQs
Do I need imaging before starting rehabilitation?
Imaging is used only if it changes the plan. The orthopedic assessment guides this decision.
How often will I need to come for sessions?
It depends on your condition and how you respond. We suggest a practical schedule that fits work and travel, and adjust it as you improve.
How many sessions are usually needed?
It depends on your condition, baseline strength, and daily demands. We focus on progress markers rather than a fixed number.
Should I see the doctor again during physiotherapy?
Yes. Rehabilitation is reviewed at checkpoints, especially if pain patterns change, progress stalls, or new symptoms appear. Coordination helps keep recovery safe and aligned.
Get Answers for Your Pain Today
Book Your 30-Minute Slot.
Contact the clinic
Speak with our care team or request a callback when it suits you.
