Clinic Blog3 in-depth guides
Orthopedic answers from Dr. Himanshu Gaur—designed to calm worries and guide recovery.
Each article is written for South Delhi patients and families—clear steps, red flags to watch, and the same evidence-based advice we share in clinic. Browse the guides below or call if you need personalised help.
Updated monthly
Local, practical advice
Why patients read
- Honest expectations before and after surgery
- Week-by-week rehab steps you can follow safely
- Clear escalation cues—when to call the clinic immediately
Sports Rehab4 min read
ACL Rehab Roadmap: Week-by-Week Plan
A calm, phase-wise ACL rehabilitation plan from Dr. Himanshu Gaur’s sports medicine team—milestones, red flags, and how to return to sport confidently.
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Joint Replacement3 min read
Preparing for Knee Replacement Surgery
Pre-surgery checklist tailored for South Delhi patients—home setup, hospital readiness, and mindset tips before your knee replacement.
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Spine Care4 min read
Back Pain Myths vs Facts
Straight answers on spine pain—what actually helps, what to avoid, and when to see the orthopedic team without delay.
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