Clear Orthopedic Answers.
Straightforward guides on joint pain, spine recovery, and surgery preparation by Dr. Himanshu Gaur.
Dr. Gaur11 Jul 2026Ankle Twist or Foot Injury: Sprain or Hairline Fracture?
Twisted your ankle or hurt your foot? Learn when it may be a sprain, when X-ray is needed, and when plaster, boot, or urgent care may be advised.
Dr. Gaur2 Jul 2026Frozen Shoulder Injection or Hydrodilatation: When Is It Useful?
Shoulder injection and hydrodilatation can help selected frozen shoulder patients. Learn when it fits, when MRI may be needed, and why diagnosis comes first.
Dr. Gaur26 Jun 2026Shoulder Keeps Slipping or Hurts in the Gym: Labrum or Rotator Cuff?
Shoulder slipping, gym pain, repeated dislocation, and rotator cuff weakness need diagnosis first. Learn when rehab, MRI, arthroscopy, or repair may be discussed.
Dr. Gaur23 Jun 2026Hairline Fracture: Do You Need Plaster, and Can You Walk?
A hairline fracture can still need protection. Learn when plaster, splint, boot, repeat X-ray, or urgent care may be needed after foot, ankle, wrist, or leg injury.
Dr. Gaur21 Jun 2026PRP, GFC or Gel Injection for Knee Arthritis: Which One Makes Sense?
Confused about PRP, GFC, gel injection, or knee replacement timing? Learn how Dr. Gaur decides knee arthritis injection suitability after examination and X-ray review.
Dr. Gaur30 May 2026"I Heard a Pop in My Knee": Can a Meniscus Tear Heal Without Surgery?
Heard a pop, swelling, or knee clicking after sport or stairs? Learn how Dr. Gaur decides between guided rehab, observation, injection, and surgery discussion.
Dr. Gaur22 May 2026Is It Sciatica or a Hip Problem? How to Tell the Difference
Confused about hip pain vs sciatica? Learn how pain location, Delhi lifestyle triggers, sacroiliac joint pain, and pinched nerve symptoms can point to the real cause.
Dr. Gaur17 May 2026Why Does Your Heel Hurt With the First Step in the Morning?
Morning heel pain and sharp foot pain often come from plantar fasciitis. Learn safe first steps and when to see an orthopedic doctor for heel pain in South Delhi.
Dr. Gaur10 May 2026"My Doctor Says the 'Gap' in My Knee is Gone": Understanding Osteoarthritis
Worried about reduced knee gap, clicking, injections, or replacement timing? Learn how symptoms, standing X-rays, and daily function guide knee arthritis care.
Dr. Gaur2 May 2026Can a Frozen Shoulder Cause a Rotator Cuff Tear?
Frozen shoulder complications and shoulder stiffness risks explained: learn why stiffness does not directly cause a rotator cuff tear, but can raise tendon strain.
Dr. Gaur24 Apr 2026Partial ACL Tear: Do You Need Surgery?
A partial ACL tear does not automatically mean surgery. Learn when supervised rehab may fit and when instability may need ACL reconstruction discussion.
Dr. Gaur18 Apr 2026Does Cervical Pain Spread to the Arms?
Cervical pain arm numbness and neck pain hand symptoms often come from cervical spondylosis or a pinched nerve in the neck, not the arm itself.
Dr. Gaur10 Apr 2026Can Sciatica Happen Without Back Pain?
Leg pain, burning, or tingling without much back pain can still come from a slip disc, disc bulge, or pinched nerve. Know when to watch and when to get checked.
Dr. Gaur18 Mar 2026Back Pain Myths vs Facts
Straight answers on back pain, wear and tear, slip disc, and the warning signs that should not be ignored.
Dr. Gaur14 Feb 2026Preparing for Knee Replacement Surgery
How to prepare your home for knee replacement, especially if you live in a South Delhi building with stairs, plus what to carry for the hospital.
Dr. Gaur22 Jan 2026ACL Rehab Roadmap: Week-by-Week Plan
A week-by-week ACL rehab guide on walking, strengthening, and returning to sport under surgeon and physiotherapy guidance.
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