Treat Knee Pain & Meniscus Tears in South Delhi
Consultation led by Dr. Himanshu Gaur.
- Pain on stairs
- Clicking or locking
- Swelling after activity
Knee and meniscus care focused on pinpointing the cause, easing pain, and protecting your activity with conservative-first treatment, clear rehab guidance, and surgery only when truly needed for daily confidence.
Clinic in CR Park; patients visit us from GK, Kalkaji, Nehru Place, Okhla and across South Delhi.
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Why choose us
Conservative-First Knee Plan
We start with a clear diagnosis and a non-surgical plan whenever that is reasonable.
Meniscus & Ligament Clarity
Focused exam and imaging decisions to separate meniscus, ligament, and wear-related pain.
Rehab-Linked Decisions
Treatment choices are tied to function goals and guided rehab progress, not just scans.
Why does knee pain feel worse in daily life?
Knee pain is not one condition. We see a mix of early wear, meniscus problems, ligament sprains, and pain after old injuries. The goal is to pinpoint what is driving your symptoms and build a plan that fits daily life.
Common reasons people come in include: pain on stairs, swelling after activity, clicking or catching, a true locking sensation, or knee pain after a twist. Instability after a twist often points toward ligament strain, while a mild click without swelling is often less concerning.
Is my knee pain meniscus, ligament, or wear-related?
Patients often assume arthritis when pain is actually mechanical or meniscal. Meniscus problems tend to cause joint-line pain, catching, or swelling after activity. Ligament sprain or tear (ACL, PCL, LCL, MCL) feels unstable, especially when pivoting or decelerating, and may follow a clear injury.
Early degenerative change is often a dull, activity-linked ache with stiffness after rest. There is overlap, so the exam helps us decide what is likely and what truly needs deeper imaging.
How do you confirm the cause of knee pain?
We start with a detailed history and a focused exam that includes knee stability tests and gait assessment. Expect a hands-on exam and an X-ray only if it helps clarify the cause. We then use imaging only to answer specific questions.
A weight-bearing X-ray helps assess joint space and alignment. MRI is used when we suspect a ligament or meniscus tear, cartilage injury, or another condition where the result will change the plan. The outcome is a clear diagnosis with treatment advice—usually conservative first.
Can knee pain be treated without surgery?
Most knee problems improve with a structured non-surgical plan. A personalised rehabilitation program builds strength around the knee and hip, improves control, and helps reduce load on sensitive structures, guided by your orthopedic doctor and a physiotherapist.
We guide activity modification so you can keep working and moving without provoking flare-ups. Short-term bracing can help during travel or long walking days. Medication and injections are considered only when pain persists despite good rehab and when the clinical picture supports it.
When does arthroscopy help, and when doesn't it?
We consider arthroscopy when the knee locks, a repairable meniscus tear is likely, or instability persists after a genuine rehab trial. It is also used for ligament tears (ACL, PCL, MCL, LCL) and chondral lesions when symptoms and imaging line up.
We recommend arthroscopy only when the exam and imaging match the symptoms and the expected benefit is realistic. We explain the reasoning and what recovery involves before you proceed. Arthroscopy may be part of a broader plan (see Arthroscopy & Sports Injuries).
What does recovery and rehab look like?
Recovery is a process, not a single date. After arthroscopy, rehabilitation focuses on range of motion, strength, balance, and control, and it often runs 12 to 24 weeks depending on work demands.
Higher-demand activity usually begins after six weeks and is guided by milestones. Ligament reconstruction takes longer and needs structured rehab. We give realistic timelines so you can plan work, travel, and family commitments.
When should I seek urgent review for knee pain?
Seek prompt evaluation if you cannot bear weight, cannot fully straighten the knee, or have a sudden large swelling after injury. A locked knee that will not move, severe pain with fever or redness, or calf swelling that feels new or unusual also needs quick attention.
Do not wait it out.
What is the next step for knee pain?
If your knee pain is limiting daily life or you are unsure what the problem is, a focused evaluation can bring clarity. The goal is a plan you can follow with confidence, whether that is a guided rehab program, injections, or a surgical option when truly needed.
FAQs
Do I need MRI for knee pain?
Not always. We begin with a detailed examination and often an X-ray, then reserve MRI for suspected meniscus, ligament, or cartilage injuries. This is a common knee pain concern we hear in South Delhi clinics.
Is every click a meniscus tear?
No. Benign clicks are common. Persistent catching, swelling, or locking is more concerning and deserves an exam.
Can meniscus tears heal without surgery?
Small or stable tears often settle with rehab. Persistent locking, giving way, or repeat swelling can make arthroscopy helpful.
How long should I try a rehabilitation program before considering surgery?
Start with an orthopedic visit so we can confirm whether your diagnosis fits conservative or surgical care. If it is non-surgical, we prescribe medication and a personalised rehab program. If surgery is indicated, delaying it can worsen cartilage damage and reduce outcomes, so rehab alone is not the right answer.
How long is recovery after arthroscopy or a ligament procedure?
Return to daily routines can take a few weeks, while higher-demand activity and sport take longer and are guided by milestones.
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