Treat Knee Pain & Meniscus Tears in South Delhi
Knee and meniscus care focused on pinpointing the cause, easing pain, and protecting your activity with rehab first when appropriate, and surgery only when locking, instability, swelling, function, and imaging support it.
Medically reviewed by Dr. Himanshu Gaur
Orthopedic Surgeon in South Delhi. Reviewed 13 Jun 2026. View credentials.
Why choose us
Conservative-First Knee Plan
We start with a clear diagnosis and a non-surgical plan whenever that is reasonable.
Meniscus & Ligament Clarity
Focused exam and imaging decisions to separate meniscus, ligament, and wear-related pain.
Rehab-Linked Decisions
Treatment choices are tied to function goals and guided rehab progress, not just scans.
Why does knee pain feel worse in daily life?
Symptom Decoder
Locking/Clicking
Likely Meniscus Tear.
Instability/Giving Way
Likely Ligament Strain.
Stiffness after Rest
Likely Early Wear.
Swelling after Activity
Mechanical Irritation.
How do you confirm the cause of knee pain?
First, I will check your knee with my hands. Then we decide scan. Not the other way around.
X-ray first in many cases. MRI only if it will change treatment. We avoid tests that are unlikely to change your treatment plan.
Can knee pain be treated without surgery?
How we treat you (Conservative First):
- 1Pain Relief & Load Management.
- 2Targeted Rehab & Bracing.
- 3Injections - only when symptoms and diagnosis fit.
- 4Keyhole surgery - only when locking, instability, or a repairable problem persists.
When does arthroscopy help, and when doesn't it?
Keyhole surgery helps in selected cases only: true locking, a repairable tear, repeated giving way, or swelling and function limits that continue despite proper rehab.
If these are not present, we do not push surgery. We explain when to wait, when to strengthen, when an injection may help, and when an operation is likely to give real benefit.
What does recovery and rehab look like?
Recovery is a process, not a single date. After arthroscopy, rehabilitation focuses on range of motion, strength, balance, and control, and it often runs 12 to 24 weeks depending on work demands.
Higher-demand activity usually begins after six weeks and is guided by milestones. Ligament reconstruction takes longer and needs structured rehab. We give realistic timelines so you can plan work, travel, and family commitments.
Urgent: Is your knee 'Locked'?
If you cannot fully straighten your knee, or if it is stuck in one position, this is a possible mechanical block. Do not force it. Book an urgent assessment.
What is the next step for knee pain?
Bring your old reports and come with one family member. We will review everything together.
Then I will tell you exactly what to do: rehab, injection, or surgery. We keep repeat tests focused only on what changes care.
FAQs
Do I need MRI for knee pain?
Not always. We begin with a detailed examination and often an X-ray, then reserve MRI for suspected meniscus, ligament, or cartilage injuries. This is a common knee pain concern we hear in South Delhi clinics.
Is every click a meniscus tear?
No. Benign clicks are common. Persistent catching, swelling, or locking is more concerning and deserves an exam.
Can meniscus tears heal without surgery?
Small or stable tears often settle with rehab. Persistent locking, giving way, or repeat swelling can make arthroscopy helpful.
How long should I try a rehabilitation program before considering surgery?
Start with an orthopedic visit so we can confirm whether your diagnosis fits conservative or surgical care. If it is non-surgical, we prescribe medication and a rehab plan matched to the diagnosis and daily activity. If there is true locking, repeated giving way, or a repairable injury that matches the exam and scan, rehab alone may not be the right answer.
How long is recovery after arthroscopy or a ligament procedure?
Return to daily routines can take a few weeks, while higher-demand activity and sport take longer and are guided by milestones.
Get Answers for Your Pain Today
Book Your 30-Minute Slot.
Contact the clinic
Speak with our care team or request a callback when it suits you.
