Return to Sport. Stronger & Safer.
From ACL recovery to gym strains - expert rehab trained at Samsung Medical Centre, Seoul.
Consultation led by Dr. Himanshu Gaur.
- Pain after sport, gym, or running
- Recurrent sprains or flare-ups on return
- Unsure how to restart activity safely
Sports injury rehab that rebuilds strength and confidence with stage-based progression, load management, and clear return-to-activity guidance, so flare-ups settle and movement feels safe again for work sport and life.
Clinic in CR Park; patients visit us from GK, Kalkaji, Nehru Place, Okhla and across South Delhi.
Not sure what's going on? WhatsApp us - we'll guide you.
Why choose us
The Roadmap to Return
We map when you can run, lift, or train again with clear milestones.
Fix Your Form
We correct movement patterns so the injury is less likely to return.
Play Without Fear
We rebuild confidence with safe, sport-specific progression.
Credentials
Sports rehab training at Samsung Medical Centre, Seoul
This training shapes our return-to-sport planning for ACL recovery, gym strains, and overuse injuries so your rehab stays structured and safe.
When should I start sports rehab after injury?
Rehabilitation is guidance, not pushing. We give clear, step-by-step progression so you can return to activity safely. After an injury or surgery, people are unsure how much to move, what to avoid, and whether pain means harm. Mixed advice and generic plans add to that. Our role is to give clear direction and build confidence again.
This page is for working adults, gym goers, and recreationally active people who want a structured recovery plan. Activity-based rehabilitation is about safe movement, not chasing performance.
Who does sports injury rehabilitation help?
Running
- Shin splints
- Knee pain
Gym
- Shoulder impingement
- Back strain
Field sports
- ACL injuries
- Ankle sprains
People recovering after ACL or meniscus surgery, shoulder repairs, or spine procedures often need clear guidance for the next phase. Others have gym injuries, running-related pain, or weekend game strains that have not settled with rest alone.
Common injuries include ACL sprains, meniscus tears, cartilage irritation, shoulder pain with overhead reach, and back or neck flare-ups after long sitting or heavy lifting. Muscle strains like hamstring, calf, or lower back can settle, then return as activity resumes. Scans are not always needed, and we review flare-ups and return-to-activity timing carefully so you do not push too soon.
If you feel unsure about what is safe or you have avoided activity out of fear of reinjury, you are in the right place.
What does sports rehab actually include?
Rehabilitation is more than a list of exercises. It combines assessment, pacing, and decisions based on your response. Healing timelines differ for muscle, tendon, and ligament, and being pain-free does not always mean ready.
We use imaging only if it changes a decision, consider injections if pain blocks progress, and recommend surgery review only when instability, locking, or functional loss persists. We watch how you move and handle load. We explain expected costs clearly and keep care cost-effective without cutting corners.
What happens in the first rehab session?
A first session usually takes around 40-60 minutes. First, we listen. You tell us what happened, what makes symptoms worse, and what you are worried about. Then we assess movement, strength, and basic function—how you sit, stand, walk, or climb stairs. We review any reports or scans you have and decide if more imaging is needed. If you are a gym-goer, bring a short deadlift or squat video so we can review your form.
You leave with a clear starting plan: what to do, what to avoid, and how to pace your week.
What does progress look like in rehab?
Typical recovery phases
Timelines vary, but the steps are clear.
Phase 1
Pain control & protection
Phase 2
Strength & load
Phase 3
Sport-specific drills
Phase 4
Return to play
Progress is measured by function, not dates. Stairs feel less guarded, sitting to standing is smoother, commuting is easier, and desk work is more comfortable.
Flare-ups are short-lived increases after activity; setbacks are new patterns of pain, swelling, or instability. We adjust based on your response, not a fixed schedule.
What is the next step for sports rehab?
If you want clarity on what is safe and what needs attention, an assessment is a reasonable first step. The goal is not speed, but a calm, conservative-first plan that you can follow. We explain expected costs clearly and keep care cost-effective without cutting corners. When you are ready, you can request a visit without any pressure to commit beyond that.
FAQs
Do I need scans before starting rehabilitation?
Not always. At our South Delhi clinic, we assess first and tell you if imaging will change the plan. Existing reports are still useful when they answer the right question.
What if my pain comes back during rehab?
Flare-ups can happen. We look at the pattern, adjust the plan, and tell you if a review or additional checks are needed.
Is sports injury rehabilitation only for athletes?
No. Most people we see are office-going or recreationally active and want to return to everyday activity safely. The plan is built around daily life, not performance goals.
When should rehab pause and I return for review?
If symptoms change character, new instability appears, or swelling does not settle, rehab should pause and we review the plan.
How do you decide between rehab, injections, or surgery?
We focus on function, stability, and your response to conservative care. Escalation is considered only when the pattern clearly points that way.
Can I continue work or gym while rehabbing?
Usually, yes. We adapt the plan to your commute, desk time, and work demands so recovery fits your schedule.
Get Answers for Your Pain Today
Book Your 30-Minute Slot.
Contact the clinic
Speak with our care team or request a callback when it suits you.
